Gavin Grant 5000m row
5,000
Meters
19:15.6
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 123 |
January 20, 2018 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1071 | 344 | 27 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 27 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 27 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1073 | 69 | 27 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1109 | 70 | 27 |
| 3:40.4 | 5,000 | 1:50.2 | 262 | 1192 | 73 | 30 |
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Workout Graph
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