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Gavin Grant 21x200m/0:50r row

4,200

Meters

14:31.1

Time

1:43.7

Pace

319

Calories

Rest Distance3,133
Rest Time17:30.0
Overall Distance7,333
Overall Time32:01.1
Average Watts314
Calories Per Hour1318
Stroke Rate29
Stroke Count852
Drag Factor141

November 15, 2017 09:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:31.1 4,200 1:43.7 314 1318 29
0:41.3 200 1:43.2 318 1307 32
0:41.9 200 1:44.7 305 1288 30
0:41.9 200 1:44.7 305 1288 29
0:41.8 200 1:44.5 307 1291 29
0:42.0 200 1:45.0 302 1285 29
0:41.4 200 1:43.5 316 1304 30
0:42.0 200 1:45.0 302 1285 27
0:41.8 200 1:44.5 307 1291 29
0:41.5 200 1:43.7 313 1301 29
0:41.5 200 1:43.7 313 1301 30
0:41.6 200 1:44.0 311 1298 30
0:41.3 200 1:43.2 318 1307 29
0:41.6 200 1:44.0 311 1298 30
0:41.4 200 1:43.5 316 1304 29
0:41.2 200 1:43.0 320 1398 29
0:41.4 200 1:43.5 316 1304 29
0:41.3 200 1:43.2 318 1307 29
0:41.2 200 1:43.0 320 1398 31
0:41.3 200 1:43.2 318 1307 29
0:41.0 200 1:42.5 325 1404 31
0:40.5 200 1:41.2 337 1422 33
r3,133

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