Gavin Grant 5000m SkiErg
5,000
Meters
19:15.2
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 38 |
| Drag Factor | 82 |
February 22, 2017 06:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.2 | 5,000 | 1:55.5 | 227 | 1072 | 344 | 38 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 40 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 39 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 38 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1100 | 70 | 38 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1169 | 72 | 38 |