Gavin Grant 5000m SkiErg
5,000
Meters
18:54.0
Time
1:53.4
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 40 |
| Drag Factor | 83 |
February 02, 2017 08:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.0 | 5,000 | 1:53.4 | 240 | 1117 | 352 | 40 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 72 | 43 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1104 | 70 | 40 |
| 3:49.0 | 3,000 | 1:54.5 | 233 | 1100 | 70 | 39 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 39 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1136 | 71 | 39 |