Gavin Grant 5000m SkiErg
5,000
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 38 |
| Drag Factor | 82 |
January 31, 2017 08:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1036 | 338 | 38 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 40 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 38 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 38 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 38 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 38 |