Gavin Grant 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
January 04, 2017 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 916 | 317 | 24 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 24 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 24 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 24 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 26 |