Gavin Grant 5000m SkiErg
5,000
Meters
19:43.8
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 40 |
| Drag Factor | 82 |
January 04, 2017 10:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1021 | 336 | 40 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 41 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 40 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 40 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 40 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 40 |