Gavin Grant 5000m SkiErg
5,000
Meters
18:30.5
Time
1:51.0
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 40 |
| Drag Factor | 85 |
December 19, 2016 06:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.5 | 5,000 | 1:51.0 | 256 | 1173 | 362 | 40 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 73 | 44 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1160 | 72 | 41 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1159 | 72 | 40 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1162 | 72 | 39 |
| 3:39.6 | 5,000 | 1:49.8 | 264 | 1196 | 73 | 39 |