Gavin Grant 5000m SkiErg
5,000
Meters
19:28.7
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 40 |
| Stroke Count | 799 |
| Drag Factor | 87 |
October 22, 2026 08:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1044 | 339 | 40 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 40 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 40 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 41 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 41 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.