Gavin Grant 5000m SkiErg
5,000
Meters
19:36.7
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 41 |
| Stroke Count | 818 |
| Drag Factor | 87 |
October 17, 2026 10:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1031 | 337 | 41 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 68 | 41 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 41 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 42 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 42 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 42 |
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Workout Graph
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