Gavin Grant 5000m SkiErg
5,000
Meters
19:27.6
Time
1:56.7
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 41 |
| Stroke Count | 818 |
| Drag Factor | 87 |
October 15, 2026 07:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1045 | 339 | 41 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 42 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 40 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 41 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 43 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 43 |
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Workout Graph
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