Gavin Grant 5000m row
5,000
Meters
19:29.8
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 143 |
October 15, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 25 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 69 | 24 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 24 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 25 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 28 |
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Workout Graph
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