Gavin Grant 5000m SkiErg
5,000
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 42 |
| Stroke Count | 829 |
| Drag Factor | 86 |
October 14, 2026 06:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 42 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 44 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 43 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 42 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 42 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 42 |
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Workout Graph
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