Gavin Grant 5000m row
5,000
Meters
20:17.6
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 118 |
October 13, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.6 | 5,000 | 2:01.7 | 194 | 957 | 324 | 25 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 25 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 961 | 65 | 25 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 25 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 26 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 27 |
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Workout Graph
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