Gavin Grant 5000m row
5,000
Meters
19:47.7
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 131 |
October 07, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000 | 1:58.7 | 209 | 1009 | 333 | 23 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 22 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 21 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 997 | 66 | 23 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 26 |
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Workout Graph
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