Gavin Grant 5000m SkiErg
5,000
Meters
19:35.4
Time
1:57.5
Pace
336
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 42 |
| Stroke Count | 829 |
| Drag Factor | 86 |
June 30, 2026 06:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1029 | 336 | 42 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 44 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 41 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 42 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 42 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 44 |
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Workout Graph
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