Gavin Grant 6x4:00/3:00r row
6,037
Meters
24:00.0
Time
1:59.2
Pace
405
Calories
135
Heart Rate
| Rest Distance | 4,072 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,109 |
| Overall Time | 42:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 1105 |
| Drag Factor | 131 |
May 13, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,037 | 1:59.2 | 206 | 1012 | 26 | 135 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 22 | 110 |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 27 | 140 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 28 | 146 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 28 | 149 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 29 | 148 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 25 | 118 |
| r4,072 |
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Workout Graph
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