Gavin Grant 6x4:00/3:00r SkiErg
5,993
Meters
24:00.0
Time
2:00.1
Pace
397
Calories
138
Heart Rate
| Rest Distance | 4,043 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,036 |
| Overall Time | 42:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 44 |
| Stroke Count | 1834 |
| Drag Factor | 86 |
March 11, 2026 16:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,993 | 2:00.1 | 202 | 994 | 44 | 138 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 46 | 108 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 44 | 139 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 45 | 146 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 44 | 150 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 45 | 151 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 42 | 134 |
| r4,043 |
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Workout Graph
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