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Carl Watts 5000m row

5,000

Meters

19:39.1

Time

1:57.9

Pace

325

Calories

160

Heart Rate

Average Watts214
Calories Per Hour992
Stroke Rate20
Stroke Count393
Drag Factor130

April 21, 2022 13:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 24C RH 70% 20.0spm HR 160 average. HR 173 to 100 in 5:29

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:39.1 5,000 1:57.9 214 992 325 20 160
0:41.1 200 1:42.7 323 1401 16 26 140
0:41.3 400 1:43.2 318 1307 15 25 156
0:46.1 600 1:55.2 229 1015 13 22 155
0:51.0 800 2:07.5 169 847 12 19 152
0:50.9 1,000 2:07.2 170 848 12 19 149
0:50.3 1,200 2:05.7 176 858 12 19 147
0:50.3 1,400 2:05.7 176 858 12 19 146
0:48.4 1,600 2:01.0 198 966 13 20 149
0:47.6 1,800 1:59.0 208 983 13 20 154
0:48.0 2,000 2:00.0 203 975 13 20 156
0:46.8 2,200 1:57.0 219 1000 13 21 161
0:46.7 2,400 1:56.7 220 1002 13 21 165
0:46.6 2,600 1:56.5 221 1004 13 21 166
0:46.5 2,800 1:56.2 223 1006 13 19 167
0:46.4 3,000 1:56.0 224 1008 13 21 168
0:47.2 3,200 1:58.0 213 991 13 19 168
0:46.4 3,400 1:56.0 224 1008 13 21 169
0:47.1 3,600 1:57.7 214 993 13 20 169
0:47.0 3,800 1:57.5 216 995 13 20 169
0:47.9 4,000 1:59.7 204 977 13 19 168
0:49.4 4,200 2:03.5 186 874 12 18 165
0:46.8 4,400 1:57.0 219 1000 13 19 170
0:46.1 4,600 1:55.2 229 1015 13 18 170
0:46.8 4,800 1:57.0 219 1000 13 18 171
0:46.2 5,000 1:55.5 227 1012 13 18 173

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Workout Graph

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