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Carl Watts 5000m row

5,000

Meters

20:38.9

Time

2:03.8

Pace

303

Calories

143

Heart Rate

Average Watts184
Calories Per Hour880
Stroke Rate19
Stroke Count405
Drag Factor126

April 17, 2022 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 23C RH 45% 19.6spm HR 143 average. HR 150 to 100 in 1:34

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:38.9 5,000 2:03.8 184 880 303 19 143
0:44.1 200 1:50.2 261 1142 14 24 125
0:49.2 400 2:03.0 188 878 12 19 137
0:49.7 600 2:04.2 182 869 12 21 138
0:49.4 800 2:03.5 186 874 12 19 139
0:49.9 1,000 2:04.7 180 865 12 19 138
0:50.2 1,200 2:05.5 177 860 12 20 142
0:50.0 1,400 2:05.0 179 864 12 19 139
0:49.6 1,600 2:04.0 184 870 12 19 140
0:48.8 1,800 2:02.0 193 959 13 20 145
0:49.5 2,000 2:03.7 185 872 12 21 145
0:50.3 2,200 2:05.7 176 858 12 19 143
0:49.5 2,400 2:03.7 185 872 12 19 143
0:50.5 2,600 2:06.2 174 855 12 20 143
0:49.9 2,800 2:04.7 180 865 12 18 143
0:49.9 3,000 2:04.7 180 865 12 20 145
0:50.3 3,200 2:05.7 176 858 12 19 145
0:50.3 3,400 2:05.7 176 858 12 19 146
0:49.2 3,600 2:03.0 188 878 12 20 146
0:49.4 3,800 2:03.5 186 874 12 19 146
0:49.7 4,000 2:04.2 182 869 12 19 147
0:49.7 4,200 2:04.2 182 869 12 19 147
0:50.0 4,400 2:05.0 179 864 12 19 149
0:49.9 4,600 2:04.7 180 865 12 19 150
0:50.0 4,800 2:05.0 179 864 12 18 148
0:49.9 5,000 2:04.7 180 865 12 19 149

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Workout Graph

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