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Carl Watts 5000m row

5,000

Meters

19:44.7

Time

1:58.4

Pace

325

Calories

160

Heart Rate

Average Watts210
Calories Per Hour987
Stroke Rate20
Stroke Count389
Drag Factor125

April 13, 2022 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 21C RH 56% 19.7spm HR 160 average.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:44.7 5,000 1:58.4 210 987 325 20 160
0:43.7 200 1:49.2 268 1153 14 23 135
0:46.5 400 1:56.2 223 1006 13 19 144
0:48.8 600 2:02.0 193 959 13 18 146
0:50.3 800 2:05.7 176 858 12 17 151
0:48.8 1,000 2:02.0 193 959 13 20 155
0:43.4 1,200 1:48.5 274 1161 14 22 161
0:43.1 1,400 1:47.7 280 1252 15 24 162
0:48.7 1,600 2:01.7 194 960 13 18 160
0:51.2 1,800 2:08.0 167 843 12 18 158
0:50.8 2,000 2:07.0 171 850 12 19 158
0:44.6 2,200 1:51.5 252 1130 14 22 161
0:45.9 2,400 1:54.7 232 1019 13 21 162
0:48.2 2,600 2:00.5 200 970 13 19 162
0:50.0 2,800 2:05.0 179 864 12 19 162
0:49.3 3,000 2:03.2 187 876 12 19 165
0:44.8 3,200 1:52.0 249 1125 14 21 165
0:46.0 3,400 1:55.0 230 1017 13 20 166
0:48.5 3,600 2:01.2 196 964 13 19 165
0:50.5 3,800 2:06.2 174 855 12 18 163
0:49.7 4,000 2:04.2 182 869 12 19 165
0:44.6 4,200 1:51.5 252 1130 14 22 167
0:45.9 4,400 1:54.7 232 1019 13 20 168
0:48.2 4,600 2:00.5 200 970 13 19 166
0:49.0 4,800 2:02.5 190 881 12 18 166
0:44.2 5,000 1:50.5 259 1140 14 22 171

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Workout Graph

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