Carl Watts 5:00 row
1,112
Meters
5:00.0
Time
2:14.8
Pace
67
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 123 |
March 14, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 19 | 146 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 28 | 167 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 18 | 155 |
| 3:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 17 | 143 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 17 | 135 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 15 | 133 |
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