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Carl Watts 5000m row

5,000

Meters

20:18.5

Time

2:01.8

Pace

314

Calories

Average Watts193
Calories Per Hour927
Stroke Rate17
Stroke Count346
Drag Factor125

March 03, 2022 14:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 23C RH 42% 17.0spm HR 153 average. HR 164 to 100 in 2:05

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:18.5 5,000 2:01.8 193 927 314 17
0:46.6 200 1:56.5 221 1004 13 19
0:45.5 400 1:53.7 238 1107 14 18
0:48.1 600 2:00.2 201 972 13 17
0:50.0 800 2:05.0 179 864 12 17
0:50.1 1,000 2:05.2 178 862 12 17
0:49.8 1,200 2:04.5 181 867 12 17
0:49.2 1,400 2:03.0 188 878 12 16
0:48.5 1,600 2:01.2 196 964 13 17
0:47.8 1,800 1:59.5 205 979 13 18
0:46.9 2,000 1:57.2 217 997 13 17
0:50.9 2,200 2:07.2 170 848 12 16
0:49.9 2,400 2:04.7 180 865 12 17
0:49.2 2,600 2:03.0 188 878 12 17
0:49.2 2,800 2:03.0 188 878 12 17
0:48.5 3,000 2:01.2 196 964 13 17
0:49.8 3,200 2:04.5 181 867 12 17
0:49.9 3,400 2:04.7 180 865 12 16
0:49.8 3,600 2:04.5 181 867 12 18
0:49.6 3,800 2:04.0 184 870 12 16
0:49.0 4,000 2:02.5 190 955 13 17
0:48.9 4,200 2:02.2 192 957 13 17
0:48.0 4,400 2:00.0 203 975 13 16
0:47.5 4,600 1:58.7 209 985 13 18
0:48.0 4,800 2:00.0 203 975 13 16
0:47.7 5,000 1:59.2 206 981 13 18

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Workout Graph

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