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Carl Watts 5000m row

5,000

Meters

20:38.6

Time

2:03.8

Pace

300

Calories

162

Heart Rate

Average Watts184
Calories Per Hour871
Stroke Rate18
Stroke Count377
Drag Factor122

January 04, 2022 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 30C RH 42% 18.3spm HR 162 average.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:38.6 5,000 2:03.8 184 871 300 18 162
0:26.6 100 2:13.0 149 676 5 20 136
0:26.0 200 2:10.0 159 830 6 18 143
0:26.0 300 2:10.0 159 830 6 21 145
0:25.8 400 2:09.0 163 837 6 19 147
0:25.3 500 2:06.5 173 853 6 19 153
0:21.5 600 1:47.5 282 1172 7 22 159
0:22.3 700 1:51.5 252 1130 7 22 160
0:22.3 800 1:51.5 252 1130 7 19 163
0:22.6 900 1:53.0 243 1115 7 21 162
0:22.9 1,000 1:54.5 233 1100 7 18 164
0:26.3 1,100 2:11.5 154 821 6 18 162
0:26.2 1,200 2:11.0 156 824 6 18 160
0:26.5 1,300 2:12.5 150 815 6 16 158
0:26.4 1,400 2:12.0 152 818 6 18 159
0:25.0 1,500 2:05.0 179 864 6 19 160
0:21.5 1,600 1:47.5 282 1172 7 22 166
0:22.8 1,700 1:54.0 236 1105 7 18 166
0:22.9 1,800 1:54.5 233 1100 7 18 167
0:22.9 1,900 1:54.5 233 1100 7 18 168
0:23.1 2,000 1:55.5 227 935 6 18 170
0:27.3 2,100 2:16.5 138 659 5 15 166
0:26.7 2,200 2:13.5 147 674 5 18 164
0:27.4 2,300 2:17.0 136 656 5 15 161
0:26.8 2,400 2:14.0 145 671 5 18 159
0:25.9 2,500 2:09.5 161 833 6 19 159
0:22.6 2,600 1:53.0 243 1115 7 19 164
0:22.9 2,700 1:54.5 233 1100 7 21 166
0:22.8 2,800 1:54.0 236 1105 7 18 167
0:22.9 2,900 1:54.5 233 943 6 18 169
0:22.9 3,000 1:54.5 233 943 6 18 170
0:27.4 3,100 2:17.0 136 656 5 15 168
0:27.2 3,200 2:16.0 139 661 5 18 165
0:27.0 3,300 2:15.0 142 666 5 16 163
0:27.0 3,400 2:15.0 142 666 5 18 160
0:26.7 3,500 2:13.5 147 674 5 16 161
0:22.0 3,600 1:50.0 263 1145 7 22 166
0:22.8 3,700 1:54.0 236 1105 7 18 168
0:23.0 3,800 1:55.0 230 939 6 21 168
0:22.9 3,900 1:54.5 233 943 6 18 171
0:22.9 4,000 1:54.5 233 1100 7 18 172
0:27.5 4,100 2:17.5 135 654 5 15 169
0:28.9 4,200 2:24.5 116 622 5 17 168
0:28.8 4,300 2:24.0 117 625 5 17 164
0:28.0 4,400 2:20.0 128 642 5 17 160
0:27.2 4,500 2:16.0 139 661 5 18 159
0:23.1 4,600 1:55.5 227 935 6 18 161
0:22.9 4,700 1:54.5 233 943 6 18 163
0:23.0 4,800 1:55.0 230 939 6 18 167
0:23.0 4,900 1:55.0 230 939 6 18 170
0:24.0 5,000 2:00.0 203 900 6 17 170

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Workout Graph

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