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Carl Watts 5000m row

5,000

Meters

20:39.2

Time

2:03.9

Pace

300

Calories

153

Heart Rate

Average Watts184
Calories Per Hour871
Stroke Rate19
Stroke Count378
Drag Factor122

January 04, 2022 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 26C RH 42% 18.3spm HR 153 average.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:39.2 5,000 2:03.9 184 871 300 19 153
0:23.2 100 1:56.0 224 931 6 21 115
0:23.0 200 1:55.0 230 939 6 18 124
0:22.7 300 1:53.5 239 1110 7 21 129
0:22.5 400 1:52.5 246 1120 7 19 139
0:23.1 500 1:55.5 227 935 6 18 146
0:26.5 600 2:12.5 150 815 6 18 142
0:26.7 700 2:13.5 147 674 5 18 141
0:26.6 800 2:13.0 149 676 5 18 140
0:26.9 900 2:14.5 144 669 5 18 138
0:25.8 1,000 2:09.0 163 837 6 19 142
0:22.8 1,100 1:54.0 236 1105 7 18 147
0:22.7 1,200 1:53.5 239 1110 7 19 150
0:22.6 1,300 1:53.0 243 1115 7 21 153
0:22.5 1,400 1:52.5 246 1120 7 19 157
0:22.5 1,500 1:52.5 246 1120 7 19 158
0:26.1 1,600 2:10.5 157 827 6 16 157
0:26.8 1,700 2:14.0 145 671 5 18 153
0:27.1 1,800 2:15.5 141 664 5 15 150
0:26.9 1,900 2:14.5 144 669 5 18 148
0:27.2 2,000 2:16.0 139 661 5 18 145
0:22.3 2,100 1:51.5 252 1130 7 19 151
0:22.7 2,200 1:53.5 239 1110 7 18 155
0:22.7 2,300 1:53.5 239 1110 7 18 158
0:23.0 2,400 1:55.0 230 939 6 18 160
0:22.4 2,500 1:52.0 249 1125 7 21 163
0:26.6 2,600 2:13.0 149 676 5 16 161
0:27.3 2,700 2:16.5 138 659 5 15 157
0:27.3 2,800 2:16.5 138 659 5 18 152
0:28.1 2,900 2:20.5 126 640 5 15 150
0:25.9 3,000 2:09.5 161 833 6 19 151
0:20.7 3,100 1:43.5 316 1217 7 23 161
0:21.2 3,200 1:46.0 294 1188 7 23 167
0:22.7 3,300 1:53.5 239 1110 7 21 166
0:22.8 3,400 1:54.0 236 1105 7 18 167
0:22.5 3,500 1:52.5 246 1120 7 19 169
0:26.6 3,600 2:13.0 149 676 5 18 165
0:27.7 3,700 2:18.5 132 649 5 17 162
0:27.9 3,800 2:19.5 129 645 5 17 157
0:28.7 3,900 2:23.5 118 627 5 15 150
0:26.8 4,000 2:14.0 145 671 5 18 151
0:20.9 4,100 1:44.5 307 1205 7 23 159
0:21.5 4,200 1:47.5 282 1172 7 22 166
0:21.4 4,300 1:47.0 286 1177 7 22 172
0:21.3 4,400 1:46.5 290 1183 7 20 174
0:21.1 4,500 1:45.5 298 1194 7 23 175
0:29.1 4,600 2:25.5 114 618 5 17 170
0:28.3 4,700 2:21.5 124 636 5 17 165
0:28.2 4,800 2:21.0 125 638 5 17 160
0:28.2 4,900 2:21.0 125 638 5 15 155
0:28.8 5,000 2:24.0 117 625 5 15 149

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Workout Graph

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