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Carl Watts 30:00 row

7,005

Meters

30:00.0

Time

2:08.4

Pace

427

Calories

149

Heart Rate

Average Watts165
Calories Per Hour854
Stroke Rate18
Stroke Count549
Drag Factor132

December 21, 2021 18:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 24C RH 50% 18.3spm HR 149 average.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,005 2:08.4 165 854 427 18 149
1:00.0 263 1:54.0 236 1080 18 22 136
2:00.0 265 1:53.2 241 1080 18 22 151
3:00.0 235 2:07.6 168 840 14 19 148
4:00.0 238 2:06.0 175 900 15 18 148
5:00.0 243 2:03.4 186 900 15 20 149
6:00.0 244 2:02.9 188 900 15 19 155
7:00.0 244 2:02.9 188 900 15 20 154
8:00.0 242 2:03.9 184 900 15 19 157
9:00.0 242 2:03.9 184 900 15 19 155
10:00.0 244 2:02.9 188 900 15 20 160
11:00.0 280 1:47.1 285 1260 21 23 169
12:00.0 272 1:50.2 261 1140 19 21 169
13:00.0 225 2:13.3 148 780 13 17 160
14:00.0 226 2:12.7 150 780 13 17 153
15:00.0 227 2:12.1 152 780 13 17 147
16:00.0 227 2:12.1 152 780 13 18 145
17:00.0 225 2:13.3 148 780 13 17 145
18:00.0 224 2:13.9 146 780 13 16 149
19:00.0 224 2:13.9 146 780 13 17 152
20:00.0 232 2:09.3 162 840 14 18 159
21:00.0 316 1:34.9 409 1680 28 32 174
22:00.0 215 2:19.5 129 720 12 16 164
23:00.0 210 2:22.8 120 660 11 17 150
24:00.0 211 2:22.1 122 660 11 16 141
25:00.0 207 2:24.9 115 660 11 15 135
26:00.0 208 2:24.2 117 660 11 15 133
27:00.0 208 2:24.2 117 660 11 15 132
28:00.0 207 2:24.9 115 660 11 15 131
29:00.0 203 2:27.7 108 660 11 14 132
30:00.0 199 2:30.7 102 600 10 15 130

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Workout Graph

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