Sign Up

Carl Watts 30:00 row

7,374

Meters

30:00.0

Time

2:02.0

Pace

477

Calories

161

Heart Rate

Average Watts193
Calories Per Hour954
Stroke Rate20
Stroke Count589
Drag Factor124

November 15, 2021 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 24C RH 46% 19.6spm HR 161 average.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,374 2:02.0 193 954 477 20 161
1:00.0 240 2:05.0 179 900 15 20 128
2:00.0 235 2:07.6 168 840 14 19 137
3:00.0 235 2:07.6 168 840 14 19 143
4:00.0 247 2:01.4 195 960 16 20 155
5:00.0 287 1:44.5 306 1320 22 25 160
6:00.0 234 2:08.2 166 840 14 19 157
7:00.0 233 2:08.7 164 840 14 19 154
8:00.0 233 2:08.7 164 840 14 19 155
9:00.0 245 2:02.4 191 900 15 21 158
10:00.0 289 1:43.8 313 1320 22 25 168
11:00.0 230 2:10.4 158 840 14 18 161
12:00.0 230 2:10.4 158 840 14 17 153
13:00.0 230 2:10.4 158 840 14 16 152
14:00.0 243 2:03.4 186 900 15 19 162
15:00.0 291 1:43.0 319 1380 23 26 172
16:00.0 228 2:11.5 154 780 13 17 165
17:00.0 233 2:08.7 164 840 14 17 162
18:00.0 233 2:08.7 164 840 14 17 161
19:00.0 241 2:04.4 181 900 15 18 164
20:00.0 296 1:41.3 336 1440 24 26 175
21:00.0 222 2:15.1 142 780 13 16 168
22:00.0 228 2:11.5 154 780 13 17 163
23:00.0 235 2:07.6 168 840 14 17 162
24:00.0 243 2:03.4 186 900 15 18 167
25:00.0 296 1:41.3 336 1440 24 27 176
26:00.0 220 2:16.3 138 720 12 17 171
27:00.0 228 2:11.5 154 780 13 16 168
28:00.0 233 2:08.7 164 840 14 17 169
29:00.0 239 2:05.5 177 900 15 18 171
30:00.0 297 1:41.0 340 1440 24 29 177

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.