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Carl Watts 5000m row

5,000

Meters

20:58.7

Time

2:05.8

Pace

315

Calories

150

Heart Rate

Average Watts176
Calories Per Hour900
Stroke Rate22
Stroke Count450
Drag Factor128

September 14, 2021 16:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Ergdata Android PM5 V168 T 17C RH 81% 21.4spm HR 150 average.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:58.7 5,000 2:05.8 176 900 315 22 150
0:55.1 250 1:50.2 262 1176 18 25 140
1:02.1 500 2:04.2 183 927 16 21 149
1:03.8 750 2:07.6 168 846 15 22 149
1:02.6 1,000 2:05.2 178 862 15 21 152
0:51.6 1,250 1:43.2 318 1325 19 29 165
1:03.4 1,500 2:06.8 172 851 15 22 157
1:03.5 1,750 2:07.0 171 850 15 21 152
1:03.0 2,000 2:06.0 175 857 15 20 152
0:51.5 2,250 1:43.0 320 1398 20 30 166
1:01.0 2,500 2:02.0 193 944 16 23 163
1:05.5 2,750 2:11.0 156 824 15 20 153
1:05.4 3,000 2:10.8 156 825 15 20 148
1:06.1 3,250 2:12.2 151 816 15 19 143
1:06.3 3,500 2:12.6 150 814 15 19 141
1:06.2 3,750 2:12.4 151 815 15 19 141
1:06.3 4,000 2:12.6 150 814 15 19 143
0:50.5 4,250 1:41.0 340 1425 20 32 167
1:09.3 4,500 2:18.6 131 727 14 19 154
1:11.5 4,750 2:23.0 120 704 14 18 137
1:14.0 5,000 2:28.0 108 632 13 17 128

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Workout Graph

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