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Carl Watts 30:00 row

7,307

Meters

30:00.0

Time

2:03.1

Pace

463

Calories

155

Heart Rate

Average Watts187
Calories Per Hour926
Stroke Rate21
Stroke Count616
Drag Factor131

August 03, 2021 16:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 15C RH 60% 20.5spm HR 155 average.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,307 2:03.1 187 926 463 21 155
1:00.0 263 1:54.0 236 1080 18 21 129
2:00.0 235 2:07.6 168 840 14 19 131
3:00.0 237 2:06.5 173 840 14 20 135
4:00.0 238 2:06.0 175 900 15 19 141
5:00.0 242 2:03.9 184 900 15 20 150
6:00.0 288 1:44.1 310 1320 22 24 160
7:00.0 231 2:09.8 160 840 14 20 157
8:00.0 229 2:11.0 156 780 13 20 150
9:00.0 231 2:09.8 160 840 14 19 149
10:00.0 238 2:06.0 175 900 15 21 156
11:00.0 289 1:43.8 313 1320 22 25 165
12:00.0 234 2:08.2 166 840 14 20 160
13:00.0 231 2:09.8 160 840 14 20 156
14:00.0 229 2:11.0 156 780 13 19 154
15:00.0 237 2:06.5 173 840 14 21 158
16:00.0 287 1:44.5 306 1320 22 25 170
17:00.0 228 2:11.5 154 780 13 20 162
18:00.0 227 2:12.1 152 780 13 19 156
19:00.0 229 2:11.0 156 780 13 19 153
20:00.0 235 2:07.6 168 840 14 20 158
21:00.0 290 1:43.4 316 1380 23 26 172
22:00.0 225 2:13.3 148 780 13 20 164
23:00.0 227 2:12.1 152 780 13 20 157
24:00.0 226 2:12.7 150 780 13 20 156
25:00.0 234 2:08.2 166 840 14 20 159
26:00.0 295 1:41.6 333 1440 24 27 175
27:00.0 228 2:11.5 154 780 13 18 165
28:00.0 241 2:04.4 181 900 15 18 162
29:00.0 237 2:06.5 173 840 14 18 159
30:00.0 243 2:03.4 186 900 15 18 159

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Workout Graph

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