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Carl Watts 5000m row

5,000

Meters

20:00.1

Time

2:00.0

Pace

324

Calories

159

Heart Rate

Average Watts202
Calories Per Hour971
Stroke Rate20
Stroke Count397
Drag Factor130

July 20, 2021 15:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.6 PM5 V168 T 17C RH 61% 19.9spm HR 159 average.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.1 5,000 2:00.0 202 971 324 20 159
0:45.8 200 1:54.5 233 1100 14 21 120
0:47.0 400 1:57.5 216 995 13 19 135
0:47.8 600 1:59.5 205 979 13 20 148
0:47.7 800 1:59.2 206 981 13 21 141
0:47.6 1,000 1:59.0 208 983 13 20 142
0:47.8 1,200 1:59.5 205 979 13 20 155
0:47.8 1,400 1:59.5 205 979 13 21 155
0:47.8 1,600 1:59.5 205 979 13 20 159
0:47.8 1,800 1:59.5 205 979 13 20 161
0:47.6 2,000 1:59.0 208 983 13 19 164
0:47.5 2,200 1:58.7 209 985 13 20 164
0:47.7 2,400 1:59.2 206 981 13 21 166
0:48.2 2,600 2:00.5 200 970 13 20 166
0:48.4 2,800 2:01.0 198 966 13 19 164
0:48.1 3,000 2:00.2 201 972 13 20 165
0:48.2 3,200 2:00.5 200 970 13 20 165
0:48.4 3,400 2:01.0 198 966 13 20 166
0:48.2 3,600 2:00.5 200 970 13 20 168
0:48.7 3,800 2:01.7 194 960 13 18 166
0:48.4 4,000 2:01.0 198 966 13 20 168
0:48.2 4,200 2:00.5 200 970 13 20 167
0:48.9 4,400 2:02.2 192 957 13 20 167
0:49.0 4,600 2:02.5 190 881 12 18 167
0:48.3 4,800 2:00.7 199 968 13 20 168
0:49.3 5,000 2:03.2 187 876 12 18 168

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Workout Graph

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