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Carl Watts 5000m row

5,000

Meters

20:00.0

Time

2:00.0

Pace

319

Calories

157

Heart Rate

Average Watts203
Calories Per Hour957
Stroke Rate20
Drag Factor134

June 22, 2021 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

RP5.7.6 PM5 V168 T 20C RH 37%

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 5,000 2:00.0 203 957 319 20 157
0:46.1 200 1:55.2 229 1093 14 22 135
0:46.4 400 1:56.0 224 1008 13 22 146
0:47.0 600 1:57.5 216 995 13 22 150
0:47.0 800 1:57.5 216 995 13 22 153
0:46.9 1,000 1:57.2 217 997 13 20 157
0:46.8 1,200 1:57.0 219 1000 13 22 159
0:46.8 1,400 1:57.0 219 1000 13 21 160
0:47.2 1,600 1:58.0 213 991 13 20 161
0:47.2 1,800 1:58.0 213 991 13 20 160
0:47.6 2,000 1:59.0 208 983 13 20 160
0:49.8 2,200 2:04.5 181 867 12 20 155
0:48.8 2,400 2:02.0 193 959 13 20 157
0:48.2 2,600 2:00.5 200 970 13 19 161
0:46.9 2,800 1:57.2 217 997 13 20 164
0:45.9 3,000 1:54.7 232 1019 13 20 166
0:49.9 3,200 2:04.7 180 865 12 19 162
0:48.7 3,400 2:01.7 194 960 13 21 159
0:48.0 3,600 2:00.0 203 975 13 19 162
0:48.6 3,800 2:01.5 195 962 13 20 161
0:49.1 4,000 2:02.7 189 879 12 20 160
0:48.9 4,200 2:02.2 192 957 13 20 160
0:49.2 4,400 2:03.0 188 878 12 20 158
0:49.8 4,600 2:04.5 181 867 12 18 158
0:49.5 4,800 2:03.7 185 872 12 18 158
0:49.6 5,000 2:04.0 184 870 12 19 158