Carl Watts 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
58
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Drag Factor | 126 |
April 01, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 793 | 58 | 17 |
| 0:26.8 | 100 | 2:14.0 | 145 | 805 | 6 | 18 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 18 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 16 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 18 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 18 |
| 0:26.1 | 600 | 2:10.5 | 157 | 827 | 6 | 18 |
| 0:26.1 | 700 | 2:10.5 | 157 | 827 | 6 | 18 |
| 0:26.0 | 800 | 2:10.0 | 159 | 830 | 6 | 18 |
| 0:26.0 | 900 | 2:10.0 | 159 | 830 | 6 | 16 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 833 | 6 | 19 |
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