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Carl Watts 5000m row

5,000

Meters

20:00.1

Time

2:00.0

Pace

325

Calories

159

Heart Rate

Average Watts202
Calories Per Hour974
Stroke Rate20
Stroke Count391
Drag Factor131

March 02, 2021 17:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.2 PM5 V168 T 26C RH 53% 19.5spm HR 159

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.1 5,000 2:00.0 202 974 325 20 159
0:46.6 200 1:56.5 221 1081 14 22 129
0:45.5 400 1:53.7 238 1107 14 21 147
0:46.9 600 1:57.2 217 997 13 20 149
0:47.9 800 1:59.7 204 977 13 20 153
0:47.4 1,000 1:58.5 210 987 13 20 157
0:47.2 1,200 1:58.0 213 991 13 20 158
0:47.0 1,400 1:57.5 216 995 13 20 162
0:47.4 1,600 1:58.5 210 987 13 20 163
0:47.5 1,800 1:58.7 209 985 13 21 163
0:47.6 2,000 1:59.0 208 983 13 19 163
0:48.2 2,200 2:00.5 200 970 13 21 161
0:48.5 2,400 2:01.2 196 964 13 20 161
0:48.6 2,600 2:01.5 195 962 13 20 161
0:48.6 2,800 2:01.5 195 962 13 19 159
0:48.3 3,000 2:00.7 199 968 13 20 162
0:48.4 3,200 2:01.0 198 966 13 20 162
0:48.3 3,400 2:00.7 199 968 13 19 164
0:48.4 3,600 2:01.0 198 966 13 20 163
0:48.7 3,800 2:01.7 194 960 13 18 164
0:48.4 4,000 2:01.0 198 966 13 20 164
0:48.5 4,200 2:01.2 196 964 13 19 163
0:48.8 4,400 2:02.0 193 959 13 18 164
0:49.1 4,600 2:02.7 189 879 12 17 163
0:49.5 4,800 2:03.7 185 872 12 18 162
0:48.7 5,000 2:01.7 194 960 13 16 164

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Workout Graph

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