Carl Watts 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
26
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 127 |
December 17, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 693 | 26 | 19 | 128 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 19 | 119 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 20 | 126 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 18 | 132 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 18 | 132 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 18 | 134 |
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