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Carl Watts 30:00 row

7,501

Meters

30:00.0

Time

1:59.9

Pace

487

Calories

166

Heart Rate

Average Watts203
Calories Per Hour974
Stroke Rate20
Stroke Count605
Drag Factor137

November 23, 2020 18:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

NEW HOUSE FIRST ROW 20.2spm HR 166

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,501 1:59.9 203 974 487 20 166
1:00.0 262 1:54.5 233 1080 18 21 132
2:00.0 254 1:58.1 212 1020 17 20 143
3:00.0 254 1:58.1 212 1020 17 20 152
4:00.0 255 1:57.6 215 1020 17 20 157
5:00.0 254 1:58.1 212 1020 17 20 162
6:00.0 252 1:59.0 207 960 16 21 160
7:00.0 251 1:59.5 205 960 16 20 161
8:00.0 251 1:59.5 205 960 16 20 161
9:00.0 251 1:59.5 205 960 16 20 163
10:00.0 246 2:01.9 193 960 16 20 163
11:00.0 246 2:01.9 193 960 16 20 165
12:00.0 243 2:03.4 186 900 15 20 162
13:00.0 245 2:02.4 191 900 15 20 164
14:00.0 249 2:00.4 200 960 16 20 168
15:00.0 247 2:01.4 195 960 16 20 165
16:00.0 246 2:01.9 193 960 16 20 167
17:00.0 248 2:00.9 198 960 16 19 169
18:00.0 246 2:01.9 193 960 16 20 167
19:00.0 247 2:01.4 195 960 16 20 174
20:00.0 250 2:00.0 203 960 16 20 174
21:00.0 252 1:59.0 207 960 16 21 175
22:00.0 250 2:00.0 203 960 16 20 174
23:00.0 253 1:58.5 210 1020 17 21 177
24:00.0 250 2:00.0 203 960 16 21 179
25:00.0 250 2:00.0 203 960 16 21 177
26:00.0 251 1:59.5 205 960 16 20 179
27:00.0 254 1:58.1 212 1020 17 21 179
28:00.0 253 1:58.5 210 1020 17 21 182
29:00.0 248 2:00.9 198 960 16 20 178
30:00.0 244 2:02.9 188 960 16 18 175

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Workout Graph

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