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Carl Watts 5000m row

5,000

Meters

20:00.0

Time

2:00.0

Pace

317

Calories

153

Heart Rate

Average Watts203
Calories Per Hour951
Stroke Rate21
Stroke Count410
Drag Factor134

October 14, 2020 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 16C H 63%

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 5,000 2:00.0 203 951 317 21 153
0:47.1 200 1:57.7 214 993 13 22 115
0:45.8 400 1:54.5 233 1100 14 21 135
0:46.6 600 1:56.5 221 1004 13 21 142
0:49.7 800 2:04.2 182 869 12 21 144
0:49.6 1,000 2:04.0 184 870 12 22 147
0:44.5 1,200 1:51.2 254 1132 14 22 153
0:43.5 1,400 1:48.7 272 1158 14 22 158
0:46.5 1,600 1:56.2 223 1006 13 22 157
0:50.6 1,800 2:06.5 173 853 12 20 155
0:49.6 2,000 2:04.0 184 870 12 22 155
0:45.4 2,200 1:53.5 239 1110 14 22 160
0:44.6 2,400 1:51.5 252 1130 14 23 163
0:46.6 2,600 1:56.5 221 1004 13 22 163
0:49.5 2,800 2:03.7 185 872 12 22 160
0:49.1 3,000 2:02.7 189 879 12 22 159
0:49.2 3,200 2:03.0 188 878 12 21 157
0:49.0 3,400 2:02.5 190 881 12 22 158
0:49.0 3,600 2:02.5 190 881 12 21 158
0:49.3 3,800 2:03.2 187 876 12 21 156
0:48.7 4,000 2:01.7 194 960 13 18 157
0:48.8 4,200 2:02.0 193 959 13 17 158
0:49.1 4,400 2:02.7 189 879 12 17 156
0:48.8 4,600 2:02.0 193 959 13 18 159
0:49.1 4,800 2:02.7 189 879 12 17 159
0:50.4 5,000 2:06.0 175 857 12 18 154

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Workout Graph

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