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Carl Watts 30:00 row

7,300

Meters

30:00.0

Time

2:03.2

Pace

460

Calories

160

Heart Rate

Average Watts187
Calories Per Hour920
Stroke Rate19
Stroke Count577
Drag Factor131

August 21, 2020 16:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 16C H 71% 19.2spm HR 160

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,300 2:03.2 187 920 460 19 160
1:00.0 255 1:57.6 215 1020 17 20 134
2:00.0 247 2:01.4 195 960 16 20 142
3:00.0 266 1:52.7 244 1080 18 19 153
4:00.0 247 2:01.4 195 960 16 20 154
5:00.0 272 1:50.2 261 1140 19 19 163
6:00.0 245 2:02.4 191 900 15 18 162
7:00.0 270 1:51.1 255 1140 19 19 168
8:00.0 240 2:05.0 179 900 15 17 164
9:00.0 238 2:06.0 175 900 15 19 161
10:00.0 243 2:03.4 186 900 15 19 161
11:00.0 243 2:03.4 186 900 15 20 161
12:00.0 241 2:04.4 181 900 15 19 161
13:00.0 242 2:03.9 184 900 15 19 162
14:00.0 241 2:04.4 181 900 15 19 162
15:00.0 241 2:04.4 181 900 15 20 163
16:00.0 240 2:05.0 179 900 15 19 163
17:00.0 240 2:05.0 179 900 15 20 163
18:00.0 240 2:05.0 179 900 15 19 163
19:00.0 240 2:05.0 179 900 15 20 163
20:00.0 237 2:06.5 173 840 14 20 165
21:00.0 239 2:05.5 177 900 15 19 163
22:00.0 238 2:06.0 175 900 15 20 163
23:00.0 239 2:05.5 177 900 15 19 161
24:00.0 237 2:06.5 173 840 14 19 162
25:00.0 239 2:05.5 177 900 15 19 163
26:00.0 238 2:06.0 175 900 15 19 163
27:00.0 238 2:06.0 175 900 15 19 165
28:00.0 236 2:07.1 170 840 14 20 161
29:00.0 235 2:07.6 168 840 14 19 160
30:00.0 233 2:08.7 164 840 14 19 161

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Workout Graph

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