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Carl Watts 5000m row

5,000

Meters

20:00.0

Time

2:00.0

Pace

321

Calories

157

Heart Rate

Average Watts203
Calories Per Hour963
Stroke Rate23
Stroke Count455
Drag Factor139

March 19, 2020 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 20C H 54% 22.8spm

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 5,000 2:00.0 203 963 321 23 157
0:46.3 200 1:55.7 226 1088 14 25 126
0:45.0 400 1:52.5 246 1120 14 25 143
0:46.9 600 1:57.2 217 997 13 23 144
0:48.2 800 2:00.5 200 970 13 22 149
0:47.5 1,000 1:58.7 209 985 13 24 152
0:44.9 1,200 1:52.2 247 1122 14 24 158
0:44.5 1,400 1:51.2 254 1132 14 24 162
0:48.0 1,600 2:00.0 203 975 13 24 156
0:50.2 1,800 2:05.5 177 860 12 23 154
0:49.0 2,000 2:02.5 190 881 12 22 155
0:45.1 2,200 1:52.7 244 1117 14 24 163
0:45.2 2,400 1:53.0 243 1115 14 23 167
0:47.0 2,600 1:57.5 216 995 13 23 165
0:49.5 2,800 2:03.7 185 872 12 22 162
0:49.6 3,000 2:04.0 184 870 12 23 160
0:49.4 3,200 2:03.5 186 874 12 22 157
0:49.3 3,400 2:03.2 187 876 12 22 157
0:49.2 3,600 2:03.0 188 878 12 22 159
0:49.3 3,800 2:03.2 187 876 12 22 159
0:48.6 4,000 2:01.5 195 962 13 22 160
0:45.4 4,200 1:53.5 239 1110 14 22 168
0:45.2 4,400 1:53.0 243 1115 14 24 172
0:54.2 4,800 1:07.7 1125 730 11 20 160
0:54.8 4,800 2:17.0 136 722 11 21 151

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Workout Graph

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