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Carl Watts 5000m row

5,000

Meters

19:26.4

Time

1:56.6

Pace

329

Calories

165

Heart Rate

Average Watts221
Calories Per Hour1015
Stroke Rate23
Stroke Count434
Drag Factor136

March 12, 2020 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 21C H 66% 22.3spm

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:26.4 5,000 1:56.6 221 1015 329 23 165
0:46.2 200 1:55.5 227 1090 14 25 135
0:46.8 400 1:57.0 219 1000 13 22 140
0:46.9 600 1:57.2 217 997 13 22 149
0:47.0 800 1:57.5 216 995 13 20 155
0:46.8 1,000 1:57.0 219 1000 13 22 157
0:46.9 1,200 1:57.2 217 997 13 22 161
0:47.1 1,400 1:57.7 214 993 13 22 161
0:47.1 1,600 1:57.7 214 993 13 22 162
0:47.0 1,800 1:57.5 216 995 13 22 165
0:47.0 2,000 1:57.5 216 995 13 22 166
0:46.9 2,200 1:57.2 217 997 13 22 169
0:47.0 2,400 1:57.5 216 995 13 22 168
0:46.9 2,600 1:57.2 217 997 13 23 169
0:46.8 2,800 1:57.0 219 1000 13 22 170
0:47.1 3,000 1:57.7 214 993 13 22 169
0:46.8 3,200 1:57.0 219 1000 13 22 171
0:47.3 3,400 1:58.2 212 989 13 22 172
0:46.6 3,600 1:56.5 221 1004 13 23 172
0:47.4 3,800 1:58.5 210 987 13 22 171
0:47.2 4,000 1:58.0 213 991 13 23 171
0:46.9 4,200 1:57.2 217 997 13 22 176
0:45.7 4,600 0:57.1 1878 1102 14 24 180
0:45.9 4,600 1:54.7 232 1019 13 24 180
0:42.1 4,800 1:45.2 300 1282 15 27 180

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Workout Graph

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