Carl Watts 30:00 row
9,025
Meters
30:00.0
Time
1:39.7
Pace
757
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 18 |
February 03, 2020 00:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,025 | 1:39.7 | 353 | 1514 | 757 | 18 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 37 | 19 |
| 3:00.0 | 442 | 1:41.8 | 332 | 2920 | 73 | 18 |
| 4:30.0 | 440 | 1:42.2 | 327 | 4360 | 109 | 18 |
| 6:00.0 | 443 | 1:41.5 | 334 | 5800 | 145 | 17 |
| 7:30.0 | 449 | 1:40.2 | 348 | 7320 | 183 | 18 |
| 9:00.0 | 448 | 1:40.4 | 345 | 8800 | 220 | 17 |
| 10:30.0 | 448 | 1:40.4 | 345 | 10280 | 257 | 18 |
| 12:00.0 | 450 | 1:40.0 | 350 | 11800 | 295 | 18 |
| 13:30.0 | 452 | 1:39.5 | 355 | 13320 | 333 | 19 |
| 15:00.0 | 449 | 1:40.2 | 348 | 14840 | 371 | 18 |
| 16:30.0 | 453 | 1:39.3 | 357 | 16360 | 409 | 18 |
| 18:00.0 | 452 | 1:39.5 | 355 | 17880 | 447 | 19 |
| 19:30.0 | 451 | 1:39.7 | 352 | 19400 | 485 | 19 |
| 21:00.0 | 453 | 1:39.3 | 357 | 20920 | 523 | 19 |
| 22:30.0 | 452 | 1:39.5 | 355 | 22480 | 562 | 19 |
| 24:00.0 | 450 | 1:40.0 | 350 | 23960 | 599 | 19 |
| 25:30.0 | 454 | 1:39.1 | 359 | 25520 | 638 | 19 |
| 27:00.0 | 453 | 1:39.3 | 357 | 27040 | 676 | 19 |
| 28:30.0 | 466 | 1:36.5 | 389 | 28680 | 717 | 19 |
| 30:00.0 | 463 | 1:37.1 | 381 | 30280 | 757 | 19 |
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Workout Graph
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