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Carl Watts 30:00 row

7,200

Meters

30:00.0

Time

2:05.0

Pace

447

Calories

151

Heart Rate

Average Watts179
Calories Per Hour894
Stroke Rate20
Stroke Count596
Drag Factor141

October 21, 2019 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.3.3 PM5 V29 T 18C H 52% 19.9spm

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,200 2:05.0 179 894 447 20 151
1:00.0 251 1:59.5 205 960 16 22 62
2:00.0 245 2:02.4 191 900 15 20 85
3:00.0 244 2:02.9 188 900 15 21 107
4:00.0 244 2:02.9 188 900 15 20 111
5:00.0 243 2:03.4 186 900 15 21 150
6:00.0 242 2:03.9 184 900 15 20 154
7:00.0 241 2:04.4 181 900 15 20 154
8:00.0 240 2:05.0 179 900 15 20 155
9:00.0 240 2:05.0 179 900 15 20 157
10:00.0 238 2:06.0 175 900 15 20 155
11:00.0 238 2:06.0 175 900 15 20 156
12:00.0 238 2:06.0 175 900 15 20 157
13:00.0 238 2:06.0 175 900 15 20 160
14:00.0 240 2:05.0 179 900 15 20 159
15:00.0 241 2:04.4 181 900 15 21 158
16:00.0 238 2:06.0 175 900 15 20 159
17:00.0 238 2:06.0 175 900 15 20 159
18:00.0 239 2:05.5 177 900 15 19 159
19:00.0 237 2:06.5 173 840 14 20 159
20:00.0 236 2:07.1 170 840 14 19 159
21:00.0 241 2:04.4 181 900 15 20 163
22:00.0 240 2:05.0 179 900 15 18 165
23:00.0 242 2:03.9 184 900 15 20 165
24:00.0 239 2:05.5 177 900 15 19 166
25:00.0 240 2:05.0 179 900 15 20 166
26:00.0 238 2:06.0 175 900 15 19 166
27:00.0 240 2:05.0 179 900 15 20 166
28:00.0 239 2:05.5 177 900 15 20 166
29:00.0 235 2:07.6 168 840 14 19 165
30:00.0 236 2:07.1 170 840 14 19 167

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Workout Graph

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