Carl Watts 10000m row
10,000
Meters
41:00.0
Time
2:03.0
Pace
634
Calories
165
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 143 |
October 17, 2019 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,000 | 2:03.0 | 188 | 927 | 634 | 20 | 165 |
| 1:37.3 | 400 | 2:01.6 | 195 | 961 | 26 | 19 | 143 |
| 1:38.4 | 800 | 2:03.0 | 188 | 914 | 25 | 19 | 150 |
| 1:37.7 | 1,200 | 2:02.1 | 192 | 958 | 26 | 20 | 157 |
| 1:38.3 | 1,600 | 2:02.8 | 189 | 915 | 25 | 20 | 158 |
| 1:38.0 | 2,000 | 2:02.5 | 190 | 918 | 25 | 20 | 162 |
| 1:38.2 | 2,400 | 2:02.7 | 189 | 916 | 25 | 20 | 163 |
| 1:38.0 | 2,800 | 2:02.5 | 190 | 918 | 25 | 19 | 162 |
| 1:38.2 | 3,200 | 2:02.7 | 189 | 916 | 25 | 20 | 163 |
| 1:37.9 | 3,600 | 2:02.3 | 191 | 956 | 26 | 20 | 165 |
| 1:38.2 | 4,000 | 2:02.7 | 189 | 916 | 25 | 20 | 165 |
| 1:38.5 | 4,400 | 2:03.1 | 188 | 913 | 25 | 19 | 165 |
| 1:38.3 | 4,800 | 2:02.8 | 189 | 915 | 25 | 20 | 166 |
| 1:38.4 | 5,200 | 2:03.0 | 188 | 914 | 25 | 20 | 167 |
| 1:38.9 | 5,600 | 2:03.6 | 185 | 910 | 25 | 20 | 166 |
| 1:38.1 | 6,000 | 2:02.6 | 190 | 917 | 25 | 20 | 169 |
| 1:37.9 | 6,400 | 2:02.3 | 191 | 956 | 26 | 20 | 171 |
| 1:37.9 | 6,800 | 2:02.3 | 191 | 956 | 26 | 20 | 171 |
| 1:37.8 | 7,200 | 2:02.2 | 192 | 957 | 26 | 20 | 172 |
| 1:37.7 | 7,600 | 2:02.1 | 192 | 958 | 26 | 20 | 172 |
| 1:38.1 | 8,000 | 2:02.6 | 190 | 917 | 25 | 20 | 171 |
| 1:37.4 | 8,400 | 2:01.7 | 194 | 960 | 26 | 20 | 174 |
| 1:37.5 | 8,800 | 2:01.8 | 193 | 960 | 26 | 20 | 174 |
| 1:41.4 | 9,200 | 2:06.7 | 172 | 887 | 25 | 20 | 168 |
| 1:40.5 | 9,600 | 2:05.6 | 177 | 895 | 25 | 20 | 168 |
| 1:41.3 | 10,000 | 2:06.6 | 172 | 888 | 25 | 18 | 168 |
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Workout Graph
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RP5.3.3 PM5 V29 T 16C H 75% 19.7spm