Carl Watts 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
463
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
December 10, 2018 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 926 | 463 | 18 |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 23 | 20 |
| 3:00.0 | 362 | 2:04.3 | 182 | 920 | 23 | 19 |
| 4:30.0 | 357 | 2:06.0 | 175 | 880 | 22 | 19 |
| 6:00.0 | 360 | 2:05.0 | 179 | 880 | 22 | 19 |
| 7:30.0 | 364 | 2:03.6 | 185 | 920 | 23 | 19 |
| 9:00.0 | 366 | 2:02.9 | 188 | 920 | 23 | 18 |
| 10:30.0 | 366 | 2:02.9 | 188 | 920 | 23 | 18 |
| 12:00.0 | 357 | 2:06.0 | 175 | 880 | 22 | 18 |
| 13:30.0 | 358 | 2:05.6 | 176 | 880 | 22 | 18 |
| 15:00.0 | 361 | 2:04.6 | 181 | 920 | 23 | 19 |
| 16:30.0 | 364 | 2:03.6 | 185 | 920 | 23 | 19 |
| 18:00.0 | 378 | 1:59.0 | 207 | 1000 | 25 | 17 |
| 19:30.0 | 361 | 2:04.6 | 181 | 920 | 23 | 19 |
| 21:00.0 | 363 | 2:03.9 | 184 | 920 | 23 | 19 |
| 22:30.0 | 365 | 2:03.2 | 187 | 920 | 23 | 19 |
| 24:00.0 | 364 | 2:03.6 | 185 | 920 | 23 | 19 |
| 25:30.0 | 370 | 2:01.6 | 195 | 960 | 24 | 19 |
| 27:00.0 | 376 | 1:59.6 | 204 | 1000 | 25 | 19 |
| 28:30.0 | 378 | 1:59.0 | 207 | 1000 | 25 | 19 |
| 30:00.0 | 366 | 2:02.9 | 188 | 920 | 23 | 19 |