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Carl Watts 30:00 row

7,583

Meters

30:00.0

Time

1:58.6

Pace

510

Calories

168

Heart Rate

Average Watts209
Calories Per Hour1020
Stroke Rate20

April 15, 2018 23:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Temperature 23C Humidity 68%

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,583 1:58.6 209 1020 510 20 168
1:30.0 445 1:41.1 338 1480 37 27
3:00.0 382 1:57.8 214 1040 26 22
4:30.0 381 1:58.1 212 1040 26 22
6:00.0 381 1:58.1 212 1040 26 21
7:30.0 379 1:58.7 209 1000 25 21
9:00.0 381 1:58.1 212 1040 26 20
10:30.0 381 1:58.1 212 1040 26 21
12:00.0 382 1:57.8 214 1040 26 20
13:30.0 379 1:58.7 209 1000 25 21
15:00.0 377 1:59.3 206 1000 25 20
16:30.0 376 1:59.6 204 1000 25 20
18:00.0 376 1:59.6 204 1000 25 20
19:30.0 376 1:59.6 204 1000 25 20
21:00.0 375 2:00.0 203 1000 25 19
22:30.0 372 2:00.9 198 1000 25 19
24:00.0 368 2:02.2 191 960 24 19
25:30.0 357 2:06.0 175 920 23 19
27:00.0 359 2:05.3 178 920 23 18
28:30.0 361 2:04.6 181 920 23 16
30:00.0 394 1:54.2 235 1120 28 21

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Workout Graph

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