Carl Watts 4:30 row
1,033
Meters
4:30.0
Time
2:10.6
Pace
63
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 16 |
February 20, 2018 00:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,033 | 2:10.6 | 157 | 839 | 63 | 16 | 161 |
| 0:21.0 | 52 | 3:21.9 | 43 | 514 | 3 | 14 | |
| 0:42.0 | 80 | 2:11.2 | 155 | 857 | 5 | 17 | |
| 1:03.0 | 82 | 2:08.0 | 167 | 857 | 5 | 17 | |
| 1:24.0 | 84 | 2:05.0 | 179 | 857 | 5 | 20 | |
| 1:45.0 | 84 | 2:05.0 | 179 | 857 | 5 | 17 | |
| 2:06.0 | 83 | 2:06.5 | 173 | 857 | 5 | 17 | |
| 2:27.0 | 84 | 2:05.0 | 179 | 857 | 5 | 17 | |
| 2:48.0 | 82 | 2:08.0 | 167 | 857 | 5 | 17 | |
| 3:09.0 | 81 | 2:09.6 | 161 | 857 | 5 | 17 | |
| 3:30.0 | 82 | 2:08.0 | 167 | 857 | 5 | 14 | |
| 3:51.0 | 83 | 2:06.5 | 173 | 857 | 5 | 14 | |
| 4:12.0 | 85 | 2:03.5 | 186 | 857 | 5 | 14 | |
| 4:30.0 | 72 | 2:05.0 | 179 | 800 | 4 | 13 |
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Workout Graph
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