Carl Watts 6344m row
6,344
Meters
24:40.8
Time
1:56.7
Pace
435
Calories
168
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
November 27, 2017 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.8 | 6,344 | 1:56.7 | 220 | 1057 | 435 | 19 | 168 |
| 1:09.2 | 317 | 1:49.1 | 269 | 1248 | 24 | 22 | |
| 1:11.4 | 634 | 1:52.6 | 245 | 1159 | 23 | 20 | |
| 1:15.1 | 951 | 1:58.4 | 211 | 1006 | 21 | 20 | |
| 1:14.3 | 1,268 | 1:57.1 | 217 | 1065 | 22 | 20 | |
| 1:14.0 | 1,585 | 1:56.7 | 220 | 1070 | 22 | 19 | |
| 1:14.1 | 1,902 | 1:56.8 | 219 | 1068 | 22 | 20 | |
| 1:14.0 | 2,219 | 1:56.7 | 220 | 1070 | 22 | 19 | |
| 1:14.3 | 2,536 | 1:57.1 | 217 | 1065 | 22 | 20 | |
| 1:14.0 | 2,853 | 1:56.7 | 220 | 1070 | 22 | 20 | |
| 1:14.6 | 3,170 | 1:57.6 | 215 | 1061 | 22 | 20 | |
| 1:14.5 | 3,487 | 1:57.5 | 216 | 1063 | 22 | 20 | |
| 1:14.5 | 3,804 | 1:57.5 | 216 | 1063 | 22 | 20 | |
| 1:15.5 | 4,121 | 1:59.0 | 207 | 1001 | 21 | 20 | |
| 1:14.6 | 4,438 | 1:57.6 | 215 | 1061 | 22 | 20 | |
| 1:14.7 | 4,755 | 1:57.8 | 214 | 1060 | 22 | 20 | |
| 1:14.5 | 5,072 | 1:57.5 | 216 | 1063 | 22 | 20 | |
| 1:14.6 | 5,389 | 1:57.6 | 215 | 1061 | 22 | 20 | |
| 1:14.3 | 5,706 | 1:57.1 | 217 | 1065 | 22 | 20 | |
| 1:14.3 | 6,023 | 1:57.1 | 217 | 1065 | 22 | 20 | |
| 1:13.4 | 6,340 | 1:55.7 | 226 | 1079 | 22 | 20 | |
| 0:00.8 | 6,344 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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