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Carl Watts 2500m row

2,500

Meters

10:25.0

Time

2:05.0

Pace

159

Calories

145

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate19

September 21, 2017 00:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Cool Down

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:25.0 2,500 2:05.0 179 916 159 19 145
0:32.3 125 2:09.2 162 891 8 19
0:31.0 250 2:04.0 184 929 8 19
0:30.9 375 2:03.6 185 932 8 19
0:30.5 500 2:02.0 193 944 8 20
0:30.8 625 2:03.2 187 935 8 20
0:31.5 750 2:06.0 175 914 8 19
0:31.2 875 2:04.8 180 923 8 21
0:31.3 1,000 2:05.2 178 920 8 19
0:31.4 1,125 2:05.6 177 917 8 19
0:31.3 1,250 2:05.2 178 920 8 19
0:31.0 1,375 2:04.0 184 929 8 21
0:31.1 1,500 2:04.4 182 926 8 19
0:31.2 1,625 2:04.8 180 923 8 19
0:31.3 1,750 2:05.2 178 920 8 19
0:31.3 1,875 2:05.2 178 920 8 19
0:31.3 2,000 2:05.2 178 920 8 19
0:31.2 2,125 2:04.8 180 923 8 21
0:31.2 2,250 2:04.8 180 923 8 19
0:31.6 2,375 2:06.4 173 911 8 19
0:31.7 2,500 2:06.8 172 908 8 19

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Workout Graph

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