Carl Watts 30:00 row
7,401
Meters
30:00.0
Time
2:01.6
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
August 23, 2017
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401 | 2:01.6 | 195 | 969 | 485 | 20 |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 23 | 19 |
| 3:00.0 | 367 | 2:02.6 | 190 | 960 | 24 | 19 |
| 4:30.0 | 372 | 2:00.9 | 198 | 1000 | 25 | 19 |
| 6:00.0 | 370 | 2:01.6 | 195 | 960 | 24 | 19 |
| 7:30.0 | 370 | 2:01.6 | 195 | 960 | 24 | 20 |
| 9:00.0 | 370 | 2:01.6 | 195 | 960 | 24 | 21 |
| 10:30.0 | 369 | 2:01.9 | 193 | 960 | 24 | 19 |
| 12:00.0 | 371 | 2:01.2 | 196 | 960 | 24 | 21 |
| 13:30.0 | 370 | 2:01.6 | 195 | 960 | 24 | 20 |
| 15:00.0 | 371 | 2:01.2 | 196 | 960 | 24 | 20 |
| 16:30.0 | 370 | 2:01.6 | 195 | 960 | 24 | 20 |
| 18:00.0 | 371 | 2:01.2 | 196 | 960 | 24 | 20 |
| 19:30.0 | 370 | 2:01.6 | 195 | 960 | 24 | 20 |
| 21:00.0 | 373 | 2:00.6 | 199 | 1000 | 25 | 20 |
| 22:30.0 | 371 | 2:01.2 | 196 | 960 | 24 | 20 |
| 24:00.0 | 371 | 2:01.2 | 196 | 960 | 24 | 20 |
| 25:30.0 | 370 | 2:01.6 | 195 | 960 | 24 | 20 |
| 27:00.0 | 370 | 2:01.6 | 195 | 960 | 24 | 20 |
| 28:30.0 | 371 | 2:01.2 | 196 | 960 | 24 | 19 |
| 30:00.0 | 371 | 2:01.2 | 196 | 960 | 24 | 20 |
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Workout Graph
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Recovery Row