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Carl Watts 30:00 row

7,735

Meters

30:00.0

Time

1:56.3

Pace

532

Calories

Average Watts222
Calories Per Hour1064
Stroke Rate21

July 28, 2017

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

21.0spm 631 strokes 161 heart rate average 16C 70%RH.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,735 1:56.3 222 1064 532 21
1:30.0 397 1:53.3 240 1120 28 21
3:00.0 392 1:54.7 231 1080 27 20
4:30.0 395 1:53.9 237 1120 28 21
6:00.0 393 1:54.5 233 1120 28 21
7:30.0 385 1:56.8 219 1040 26 21
9:00.0 391 1:55.0 230 1080 27 21
10:30.0 392 1:54.7 231 1080 27 22
12:00.0 391 1:55.0 230 1080 27 21
13:30.0 388 1:55.9 224 1080 27 22
15:00.0 384 1:57.1 217 1040 26 21
16:30.0 390 1:55.3 228 1080 27 21
18:00.0 391 1:55.0 230 1080 27 22
19:30.0 393 1:54.5 233 1120 28 21
21:00.0 383 1:57.4 216 1040 26 21
22:30.0 382 1:57.8 214 1040 26 21
24:00.0 382 1:57.8 214 1040 26 21
25:30.0 377 1:59.3 206 1000 25 21
27:00.0 375 2:00.0 203 1000 25 20
28:30.0 372 2:00.9 198 1000 25 19
30:00.0 380 1:58.4 211 1040 26 19

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Workout Graph

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