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Carl Watts 2500m row

2,500

Meters

10:25.0

Time

2:05.0

Pace

159

Calories

Average Watts179
Calories Per Hour916
Stroke Rate19

July 19, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
RowPro

Cool Down

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:25.0 2,500 2:05.0 179 916 159 19
0:31.8 125 2:07.2 170 905 8 21
0:30.6 250 2:02.4 191 941 8 20
0:30.9 375 2:03.6 185 932 8 19
0:31.3 500 2:05.2 178 920 8 19
0:31.2 625 2:04.8 180 923 8 19
0:31.2 750 2:04.8 180 923 8 21
0:31.3 875 2:05.2 178 920 8 19
0:31.2 1,000 2:04.8 180 923 8 17
0:31.1 1,125 2:04.4 182 926 8 19
0:31.2 1,250 2:04.8 180 923 8 19
0:31.2 1,375 2:04.8 180 923 8 19
0:31.5 1,500 2:06.0 175 914 8 19
0:31.3 1,625 2:05.2 178 920 8 19
0:31.3 1,750 2:05.2 178 920 8 19
0:31.3 1,875 2:05.2 178 920 8 17
0:31.2 2,000 2:04.8 180 923 8 19
0:31.3 2,125 2:05.2 178 920 8 19
0:31.4 2,250 2:05.6 177 917 8 19
0:31.3 2,375 2:05.2 178 920 8 19
0:31.6 2,500 2:06.4 173 911 8 17

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Workout Graph

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